Quitting Smoking Increases Girth: Understanding the Health Benefits

Quitting smoking is one of the most impactful decisions you can make for your overall health. The detrimental effects of smoking have been well-documented for decades, ranging from increased risks of cancer and heart disease to impaired lung function and reduced life expectancy. But did you know that quitting smoking can also have surprising benefits in areas like physical fitness, body composition, and even your "girth"—which is a common slang term referring to body size, particularly the waistline or abdominal girth?